About Me
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Hello! I’m Jessica
Licensed Therapist
Are you ready to embark on a transformative journey towards healing and personal growth? Are you seeking a compassionate therapist who can provide the support, guidance, and expertise you need to overcome life’s challenges? Look no further! My name is Jessica Clark and I am thrilled to introduce you to my therapy practice.
With five plus years of experience and a diverse range of specialized training, I offer a comprehensive and tailored approach to therapy. As a highly trained and intensively DBT (Dialectical Behavior Therapy) certified therapist, trauma-focused CBT practitioner, and expert in motivational interviewing, I am equipped to address a wide spectrum of mental health concerns.
My passion lies in helping individuals like yourself reclaim their lives from the grip of various difficulties. I have worked extensively with adults, adolescents, and families, supporting them through their unique challenges. Moreover, my expertise extends to working with individuals on the autism spectrum, those dealing with eating disorders, anxiety disorder, depression, borderline personality disorder, substance use, and trauma.
I firmly believe that therapy is a collaborative journey, where we work together to create a safe and nurturing space for exploration, healing, and growth. Whether you’re grappling with past traumas, struggling with emotional regulation, or seeking to improve relationships and overall well-being, I am here to help you.
In our sessions, we will draw upon evidence-based therapeutic approaches such as DBT, trauma-focused CBT, and attachment-based family therapy. These techniques have proven effectiveness in empowering individuals to build emotional resilience, enhance coping strategies, and foster meaningful connections with others.
What sets me apart is my commitment to your unique needs. I understand that every individual is different, and I tailor my approach to suit your specific goals and aspirations. Through a compassionate and non-judgmental lens, we will work together to identify the underlying issues, develop healthy coping mechanisms, and create a roadmap towards a more fulfilling life.
Here are some of the benefits you can expect from our work together:
- Improved emotional regulation and distress tolerance.
- Enhanced communication and relationship skills.
- Effective management of anxiety, depression, and mood disorders.
- Resolving trauma and healing from past wounds.
- Developing healthy coping strategies and reducing self-destructive behaviors.
- Nurturing a positive self-image and boosting self-esteem.
- Gaining tools and techniques to navigate life’s challenges with resilience.
- Strengthening family dynamics and fostering healthy attachments.
It takes courage to seek therapy, and I commend you for taking this significant step towards a brighter future. Rest assured, confidentiality, empathy, and respect are the cornerstones of our therapeutic relationship.
If you are ready to embark on a transformative journey towards healing, growth, and self-discovery, I invite you to schedule an appointment with me. Together, we can create a customized plan to help you overcome obstacles, unlock your true potential, and embrace a life filled with purpose and joy.
Feel free to reach out with any questions or concerns you may have. I am here to support you every step of the way.
Remember, you don’t have to face life’s challenges alone. Take that courageous step today and let us embark on a remarkable journey of healing and growth together.
My Approach & Values
- Trauma-Informed Healing: I’m dedicated to providing trauma-informed care, creating a safe space to explore and heal from past experiences.
- Attachment-Focused Approach: Understanding attachment styles is vital for healthier relationships. I’ll help you uncover patterns and develop strategies.
- Motivational Interviewing: Guiding you through Motivational Interviewing techniques, we’ll tap into your inner motivation for transformative change.
- Empowerment and Resilience: Together, we’ll uncover your strengths, values, and aspirations, empowering you to overcome challenges and grow.
- Collaborative Journey: Our partnership is a collaborative one, focusing on your unique journey and fostering meaningful change from within.
My Experience
- Licensed in South Carolina as a professional counselor (LPC)
- Nationally Certified Counselor (NCC)
- Over five years working as a mental health therapist in a community mental health setting
- Working with diverse populations, including adolescents, young adults, adults of all ages, and families
- I have co-led DBT therapy groups for almost 5 years and I am intensively trained as a DBT therapist and am qualified to provide prolonged exposure therapy for PTSD for those who are completing DBT therapy.
My Education
- Bachelor’s Degree in Psychology from Grand Canyon University
- Master’s Degree in Professional Counseling from Grand Canyon University
I Work With Individuals, Couples, Families, & Groups
Individual Therapy
Experience the convenience and flexibility of telehealth individual therapy, where you can engage in meaningful sessions from the comfort of your own space. Through confidential online connections, we’ll work collaboratively to address your unique challenges, foster personal insight, and empower you to achieve your goals.
Family Therapy
Telehealth family therapy sessions where family members can work together to enhance communication, resolve conflicts, and strengthen relationships.
Group Therapy
DBT group therapy provides a structured and skills-focused setting where individuals learn valuable techniques for managing emotions, cultivating mindfulness, and improving interpersonal effectiveness. Within a supportive group environment, participants gain practical tools to navigate life’s ups and downs and build a life worth living.