Frequently Asked Questions
What is therapy?
Therapy is a collaborative process between a trained therapist and an individual seeking support. It provides a safe space to explore and address emotional, psychological, and behavioral challenges.
What types of issues do you specialize in?
I specialize in a wide range of issues, including anxiety, depression, relationship difficulties, stress management, trauma, self-esteem, and personal growth.
How can therapy help me?
Therapy can help you gain insights into your thoughts, feelings, and behaviors, develop coping strategies, improve communication skills, and work towards achieving your personal and emotional goals.
How long does a therapy session typically last?
A therapy session typically lasts around 50 minutes to an hour, although the duration can vary depending on the therapist and the type of therapy being conducted.
Is therapy confidential?
Yes, therapy is confidential. Our therapists are committed to maintaining your privacy and adhere to ethical and legal guidelines regarding confidentiality.
How do I schedule an appointment?
You can schedule an appointment by clicking on the “make an appointment” links, E-mailing me, or contacting me by phone. It is best if you contact me via E-mail first.
What is the cost of a therapy session, and do you accept insurance?
Our session fees vary depending on the therapist and the type of service. We can provide you with detailed pricing information when you reach out to us. We currently are self-pay and will offer you a good faith estimate before services are rendered.
How do I prepare for a therapy session?
It’s helpful to reflect on what you’d like to discuss during the session. Consider your thoughts, feelings, and any topics you want to explore.
What if I'm not comfortable talking about certain topics?
Therapy is a collaborative process, and you’re in control of what you share. Your therapist will create a safe and non-judgmental environment, allowing you to discuss matters at your own pace.
What happens if I need to cancel or reschedule an appointment?
We understand that life can be unpredictable. Please notify us as soon as possible if you need to cancel or reschedule an appointment. We have a cancellation policy in place. Appointments are usually considered a “no-show” if you are 10-15 minutes late. It is best to reschedule sessions more than 48 hours prior to the scheduled appointment time. In general, you must let the therapist know 24 hours in advance to avoid a fee.
How does therapy differ from talking to a friend or family member?
Therapists provide unbiased and professional guidance, using evidence-based techniques to help you address challenges. They offer a safe space to explore your thoughts and feelings without judgment.
What is the difference between individual, couples, and family therapy?
Individual therapy focuses on personal growth and addressing individual challenges. Couples therapy involves working with partners to improve communication and resolve conflicts. Family therapy addresses dynamics within families to improve relationships and understanding.
Can therapy be effective for children and teenagers?
Yes, therapy can be highly effective for children and teenagers. Therapists trained in working with younger clients use age-appropriate techniques to address their unique needs.
What should I do if I'm in crisis or need immediate help?
If you’re in crisis or need immediate assistance, please contact a crisis hotline, your local mental health facility, or dial emergency services. Our therapists are not available 24/7 for immediate assistance.
How can I get the most out of my therapy experience?
Come to sessions with an open mind, be honest with your therapist, actively participate in discussions, complete any recommended exercises or homework, and communicate your goals and progress.
How often do I need to attend therapy sessions?
The frequency of therapy sessions can vary based on your needs and goals. Initially, weekly sessions are common, but this can be adjusted as therapy progresses.
What can I expect during the first session?
The first session is an opportunity for you and the therapist to get to know each other. You’ll discuss your reasons for seeking therapy and your goals. The therapist will explain the therapeutic process and answer any questions you may have.
How do I choose the right therapist for me?
Choosing the right therapist involves finding someone you feel comfortable with and who specializes in the issues you want to address. It’s important to feel a sense of trust and rapport.
Do you offer virtual/online therapy sessions?
Yes, we offer virtual therapy sessions for your convenience and comfort. These sessions allow you to receive support from the comfort of your own space.